Friday, March 8, 2013

Day 8: Baked Parmesan Green Bean Fries

You can find the original recipe here: http://dashingdish.com/recipe/crispy-baked-parmesan-green-bean-fries/

Servings: 4


Ingredients:

4 cups of fresh green beans
1/4 cup grated Parmesan cheese
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp pepper

Preheat oven to 425° F.

Step 1:

Line a baking sheet with foil and spray with cooking spray.


Step 2:

Wash the green beans and snip off the ends.


Step 3:

Arrange the green beans on a baking sheet, making sure they are evenly spread out. Sprinkle with seasoning and Parmesan making sure to cover the green beans and not the foil (otherwise you are wasting your seasonings - like I did).



Step 4:

Bake for 10-15 minutes until they are golden brown and crispy. You can also broil the for an extra minute or two to make them crispier.


Nutritional Facts from the Original Post:

58 Calories per serving
2 WWP +

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